Notes

Parte 1

Parte 2

MY HEART RATE GRAPHIC

THE COMPLETE GRAPHIC

CONTINOUS RUNNING

INTERVAL RUNNING

HANDBALL

I think the first laps the heart rate is high becouse you have energy, and at the end its lower becouse you have less energy.

WARM UP VIDEOS

Hi everyone! Now I am going to show you three videos of warm up. Two of specific warm up (rugby and      ) and one of a general warm up.


Here, a video of a specific warm up. In this case my sport, rugby.

Now we have a video of a general warm up:

And the warm up for resonance and breath control:

I expected you like it!